The aftermath of “tis the season to be jolly,” is all too often, a few extra pounds to shed. The Community Fitness Center located at 801 Adams Boulevard provides periodic body composition analysis. This analysis is a far more reliable method of charting personal fitness progress than body weight measurements. It determines: body fat percentage and pounds, lean mass pounds and percentage, hydration level, basal metabolic rate, and target ideal weight. Dr. Jeff Andrews conducts the analysis and explains results with a written report giving you a reliable, scientific measure of your personal progress with your fitness program. The next body composition analysis date is January 26, 2013.
A membership for the fitness center has no conditions, contracts or further obligation. It’s only four dollars for an entire day of facility use. If you are a regular user, you may want to take advantage of the twenty-five dollars per month individual monthly rate. There are also discounted rates for three and six-month memberships, as well as for “couples” and “family” memberships. You only pay for what you want, how you want and only as long as you want the service.
Personal training is also available at the Community Fitness Center. Personal training can be beneficial for elite athletes and those who have never exercised before. If you want to lose weight, improve your sports performance, or to be assured that you are truly improving your health in the most efficient manner, a personal trainer may be just what you need. A personal trainer can tailor a fitness program that takes your current physical condition and fitness goals into consideration. Certified personal trainers include Terry Grothe, Megan Garnett, Isaiah Price and John Zander. Our personal trainers are encouraging and will help put you on track for a healthy lifestyle.
The Community Fitness Center is open to individuals sixteen years old and up. Hours of operation are Monday through Thursday 5am to 8pm, Friday 5am to 7pm, Saturday 7am to 4pm and closed on Sundays and major holidays.
Please feel free to stop by the facility for a tour or call 293-0870 for more detailed information.